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Saturday
Sep132014

The key to a long and healthy life

DateSaturday, September 13, 2014 at 9:20AM

Keep Moving is the message we get from Tao Prochon-Lynch, a 96 year old yoga instructor and ballroom dancer who is still able to do yoga poses most 30 year olds can't get themselves into. 

She's a vibrant wonderful role model. No doubt dancing has helped keep her young too. The main message is Use it or Lose it. Keep moving, it's the best medicine!

 

 by Freebox Movement Arts.

 

AuthorMary Pinizzotto | CommentPost a Comment | Reference3 References |

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